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When you laugh, you change. When you change, the whole world changes.
From the city parks of India to the boardrooms of the business world, Laughter Yoga brings out the best in everyone.
Laughter Yoga (Hasya Yoga) - created and developed by medical doctor Madan Kataria and his wife Madhuri in 1995 in the form of social Laughter Clubs. Now there are Laughter Clubs around the world, providing space for community while practicing a rewarding and enjoyable exercise routine to reduce stress, stimulate energy and promote a state of well-being.
Practiced in groups or alone without the need for comedy or humour to stimulate the laughter. Laughter Yoga is a safe and effective method for exercising the body. Laughter Yoga practices are easily learned and suitable for all ages and capabilities.
Laughter Yoga sessions can also be modified to suit various group types, including older adults, children and those recovering from illness. Laughter Yoga has gained in popularity in a wide range of settings for improved cognition and performance.
Practically anyone can learn how to laugh and enjoy life with Laughter Yoga
Duncan Cook trainer for Laughter Yoga International in Canada authorised to provide certificate courses and workshops
Relax, breathe easy and prepare to laugh